Body Grounding is not just about stopping the mind; it’s about re‑anchoring attention in the body and learning what steadiness feels like.

Practice

• Feet on the floor. Feel the contact and weight.
• Take one slow inhale through the nose, letting the belly and ribs expand.
• Exhale long and even.
• Notice three sensations: the floor under your feet, the temperature of your hands, the rhythm of your breath.

Think deeper

• Ask yourself silently: “Where in my body am I holding the day?” Let your attention scan without judgement.
• If you find tension, imagine sending the exhale toward that place as a soft invitation to release.

Why this matters Grounding trains attention to return from thought to sensation. Over time, these short pauses build a steadier baseline for the nervous system.

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